The Gel 100 Caf 100 contains 100 mg of caffeine — equivalent to 1.5 espressos or a cup of brewed coffee. That's a lot compared to many traditional gels. It delivers 25 grams of carbohydrates through a unique mix of fructose and glucose (0.8:1 ratio). No added flavourings, preservatives or colours. Vegan-friendly. Use on its own during shorter sessions, or combine with other Maurten products to hit the right carbohydrate intake during your session.